Weight obsession can be harmful for someone’s mind and body. Media portals give people images of what a person should look like. If someone does not see that they fit the mold that is portrayed, some...
College students tend to struggle with finding a healthy lifestyle. They are constantly on the go and many depend on caffeine and high levels of sugar to get through the day. Fast food, energy drinks and...
Popcorn is a great choice for healthy snacking. It is fiber-rich, whole grain and very low in fat. My favorite way to eat it is with sea salt or nutritional yeast sprinkled on top.
Food Day consumed Sacramento State on Monday with a daylong menu of events prepared to nourish the community with food for thought - and social change. Food demonstrations at the Well, a film festival,...
It might come as a surprise to some Sacramento State students, but there are actually healthy options when eating on campus. Even when dining at places like Panda Express, where the most popular items...
