The State Hornet

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Denise Barajas

November 18, 2015

Back by popular demand, Sacramento State's UNIQUE Programs in collaboration with the WELL will be providing another relaxing night of yoga at Sacramento State on Nov. 19 at 7:30 p.m. in the University Union Ballroom. The first half of the lesson will be beginner-friendly and will consist of an introduction...

Yoga may help students relieve stress

Brittney Christ

August 31, 2015

The first week of school can be an exciting time, but it can also be a stressful one as well. Many students turn to exercise to relieve stress and decompress.One popular exercise is yoga. It is taking off all over social media, especially on Instagram and Pinterest, where yogis- those who practice yo...

Students connect with mind, body and soul

Instructors of Yoga Night encouraged participants to become one with their mind, body and breath as they ventured into a state of relaxation.

Marisa Hildebrand

October 1, 2014

Students rolled up their yoga mats and headed to the University Union Sept. 25 for a free night of yoga hosted by Sacramento State’s UNIQUE.Although UNIQUE expected to have a turnout of 40 to 50 people, more than 100 people packed a partitioned ballroom for the event.Originally, only one-third of t...

Students turn to The Well to relieve stress

Ashley Hurtado

February 26, 2014

As the semester progresses and course work becomes increasingly demanding, students are utilizing the Well to relieve stress that has built up the first couple weeks of school.Business administration major Ashley Pries said exercise helps her concentrate better, relieve stress and gain confidence. Before finding...

Sac State offers new yoga class for trauma survivors

Kaitlin Sansenbach

May 7, 2013

Stress relief, mentoring and coping were found within the Yoga for Trauma Survivors event held at the Well on Tuesday. This event was promoted as a safe haven for anyone who has survived any type of trauma including, but not limited to, sexual assault and domestic violence. Traditionally, yoga has an emph...