Back by popular demand, Sacramento State's UNIQUE Programs in collaboration with the WELL will be providing another relaxing night of yoga at Sacramento State on Nov. 19 at 7:30 p.m. in the University...
The first week of school can be an exciting time, but it can also be a stressful one as well. Many students turn to exercise to relieve stress and decompress.One popular exercise is yoga. It is taking...
As the semester progresses and course work becomes increasingly demanding, students are utilizing the Well to relieve stress that has built up the first couple weeks of school.Business administration major...
Stress relief, mentoring and coping were found within the Yoga for Trauma Survivors event held at the Well on Tuesday. This event was promoted as a safe haven for anyone who has survived any type of trauma...
