The State Hornet

Sac State holds Working Out Your Stress workshop

(Left to right) Jaden Garrett, Alexis Taber, and Chad Riley draw a physical embodiment of what their stress looks like in The Well on Tuesday, Oct. 20, 2015.

Cintia Lopez

October 20, 2015

Sacramento State has a weekly Working Out Your Stress workshop at The Cove in the WELL that gives students some ideas on how to manage stress and find balance in their lives. This week students were advised by Sergio Juarez, a senior majoring in social work with a minor in child development a...

Ways to relieve stress during a busy semester

Jasmine Alston and Justyce Mirjanovic

September 24, 2014

It is very common for students to become stressed but there are several things students can do to prevent a mental breakdown.“To decrease stress levels, I would suggest students look for ways to find balance, practice self-care and take care of their overall health and well-being,” said Jennifer Burton...