America, you need to take a Xanax.
Election seasons are adversarial, and they should be. The Democratic and Republican parties have vastly different views on the course our nation should take and partisan...
Midterm season is upon us once more and with it it brings a wave of anxiety, mental breakdowns and panic attacks for many students.
Sadly, this is when students who optimistically took on too much...
In between long weeks of studying and homework, students have the option to relax a little and enjoy a bit of their favorite music, live. Below are a few of the concerts in the surrounding Sacramento and...
Feeling tired or stressed out? There is a spot just for you.A survey by The Associated Press and mtvU in 2008 found that four in 10 college student were stressed. Because Sacramento State's priority is...
The first week of school can be an exciting time, but it can also be a stressful one as well. Many students turn to exercise to relieve stress and decompress.One popular exercise is yoga. It is taking...
Entering the college world, it was expected there would be hefty reading assignments. However, some professors expect obnoxious amounts of reading to be done in an unrealistic amount of time, resulting...
Cramming for tests, pulling all-nighters and worrying about failure are just some of the reasons college students at Sacramento State are on edge the last few weeks of the semester. Stress levels are on...
Andra Medea, author of “Conflict Unraveled,” taught a workshop at Sacramento State last week on how to manage crises and stress. While the workshop was geared toward how administrators should handle...
While people-watching in the University Union with a couple friends, one might notice people are paying more attention to their phones than to their friends standing next to them.The constant attention...
It’s around midnight on a Wednesday, about halfway through the spring semester and there is no option of sleep in the near future. Staying up all night, feeling overworked and cramming to get five classes...
