The State Hornet

Students turn to The Well to relieve stress

Ashley Hurtado

February 26, 2014

As the semester progresses and course work becomes increasingly demanding, students are utilizing the Well to relieve stress that has built up the first couple weeks of school.Business administration major Ashley Pries said exercise helps her concentrate better, relieve stress and gain confidence. Before finding...

Sac State 5k Fun Run kicks off today at the Well at 6 p.m.

A'talah Foster

April 18, 2013

As the season starts to change and weather becomes warmer, more people in the Sacramento community are taking their exercise outdoors.While many enjoy working out in the gym, the on campus recreational center, The Well, is getting ready for its annual 5K Fun Run where any student, faculty, staff or ...

Hornet runners plan post-college careers

Hornet runners plan post-college careers

James Heck

September 19, 2012

For the cross country runners on the Sacramento State men’s and women’s teams, the emphasis of their training and commitment pertain to collegiate running. After college, the different avenues runners can or want to pursue depend on athletic ability, opportunity and sheer desire to continue runn...

Video game fitness games no replacement for real exercise

Chris Barbosa

May 9, 2012

Since the launch of the Xbox Kinect and Nintendo Wii Balance Board, gamers have become excited and found a reason to stay active while playing. However, this is no excuse to stop going to the gym and engage into traditional physical activity. Motion detection game consoles are a big hit in the gaming...

The Vegan Challenge: Week 1

Dante's food chart for his first week of veganism. He really likes avocados. 

Courtesy of Janice Daniels and Courtney Owen

March 16, 2012

Dante's first week of veganism was entertaining to watch. This is not only because at one point he was hurdled in a corner with two avocados and a spoon during lunchtime, or even his nonstop text messages with questions including "Where can I get vegan fast food?" What was most amusing was the slight suffer...

March is National Nutrition Month: Start snacking healthily

Popcorn is a great choice for healthy snacking. It is fiber-rich, whole grain and very low in fat. My favorite way to eat it is with sea salt or nutritional yeast sprinkled on top. 

Janice Daniels

March 2, 2012

If you haven't already, make March the month to think differently about the food you consume - it is National Nutrition Month you know. Being healthy is a never-ending process and not something that happens over night. It is important to start off small with things like snack choices. The snacks many of us ...