Maintaining healthy eating habits in college can sometimes be one of the most difficult things to do. As a matter of fact, it is probably the hardest thing for some students to do. Previous studies have shown that if these habits are not settled while in college, not only does it lead to weight gain, but also to an unhealthy lifestyle after college.

There are many benefits students can receive by simply eating a proper and nutritious diet. Some of these benefits include increased energy levels, brain health, and lower risks of diseases. These benefits can also prevent missing classes and falling behind.

So with only benefits from eating properly, why are college students still having a difficult time making healthy choices?

“McDonald’s has a $1 menu and it is faster than me cooking,” said student Leticia Mendoza.

Too often, this is attached to the concept that it is expensive to live a healthy lifestyle while being a student.

It is no secret, with expenses coming from left to right, the life of a college student itself is costly.

The FASEB Journal shows a research conducted by Caitlyn Haines, Carol E O’Neil and Michael Zanovec that revealed students choose fast food due to its low cost and great taste. But this great taste, if done continuously, not only affects your health but your pocket as well.

It is possible to live on a student budget and still make healthy choices. The following are a few simple tips to help with health and student expenses.

1. Plan ahead: Plan your meals and snacks ahead of time. What are nutritious foods that you like? Choose a few items off that list, and add them to your grocery list. Writing out a grocery list has been proven to help avoid overspending.

“Having a plan before walking in the store not only helps me feel organized, but also has saved me time and money,” said student Lizzete Alvarado.

2. Look for deals of the week: Most grocery stores have ads with their weekly specials that start on Wednesday. Going through these ads are also helpful for comparing prices.

3. Avoid buying in bulk: Unless you are splitting the cost of an item with a roommate, do not buy in bulk. Buying in bulk can sometimes cost you more because the item may go bad before you get a chance to eat it all.

4. Do it yourself: Pre-cut items are often more expensive. Sure, cutting a fruit or vegetable yourself takes a little more effort, but it can add up and save you some money. That money you can use for a treat during the week.

As the saying goes, “Where there is a will, there is a way.”

Apply these simple tips to your weekly routine and in the end, not only will you be nourishing your body but also saving yourself some money.

Healthy eating on a student budget is possible and worth the extra effort.