College life can be very stressful and with finals week around the corner, the stress level students encounter may take on a whole new level. Common symptoms of stress one may experience are: anxiety,...
The thought of summer can either be exciting or frightening. With vacation season around the corner, a hot topic among many is being “summer body” ready. Why is having a summer body so important anyway?“Let’s...
According to experts, eating a salad almost every day may be one of the healthiest habits an individual can adopt. The problem is that too often, people assume that the only way to live a healthy lifestyle...
Healthy eating can be complicated for a lot of people. For many, it is attached to the concept that the cooking itself is hard, or the assumption that healthy eating has to be “fancy” or done in a...
A balanced diet is one that provides your body with the nutrition it needs to function properly. College students are often limited on time, under a lot of stress and if they choose to eat, food on the...
Maintaining healthy eating habits in college can sometimes be one of the most difficult things to do. As a matter of fact, it is probably the hardest thing for some students to do. Previous studies have...