After spending a hard night’s work of trick or treating, you finally unload your prizes on the ground and begin to ponder which to eat first. Use the chart below to get an estimate on how much you will have to work out to burn off those extra calories.

Smarties Roll = 25 calories

Swim for 3 minutes

Sprint for 1.5 minutes

Bike for 2.5 minutes

Three Musketeers = 64 calories

Swim for 8 minutes

Sprint for 4 minutes

Bike for 6.5 minutes

Skittles = 80 calories

Swim for 10 minutes

Sprint for 5 minutes

Bike for 8 minutes

William Miles can be reached at [email protected]