The State Hornet

Group fitness provides healthy fun

Chanel Saidi

February 29, 2012

Many students find themselves going to the gym as a chore, like folding the laundry. A group fitness class can be the remedy to the gym blues and help students get a kick-start for a summer-ready body. Having a set class time helps motivate people to get to the gym and workout harder. Among the mess of papers, ...

Well’s classes growing popular on campus

Cori Williams, group fitness instructor at The Well, teaches
Zumba, one of The Well's most popular fitness classes. 

Elisha Angrisani

February 8, 2012

With the semester already in its third week, The Well is seeing growth in its group fitness department. Sacramento State’s recreational facility offers a variety of fitness classes to choose from. Some of the classes included are Zumba, cardio kickboxing, yoga and pilates. Members of The Well are invited...