Imagine sitting on the warm sand alongside the ocean that anchors the beautiful Golden Gate bridge. You close your eyes and listen to the soothing sound of the waves forming after one another. The...

The first week of school can be an exciting time, but it can also be a stressful one as well. Many students turn to exercise to relieve stress and decompress.One popular exercise is yoga. It is taking...

Depression and anxiety are frequent problems in universities across the country. The likely triggers are as common as work, academics, lack of sleep and social dilemmas.However, other more complex contributing...

Monday – ThursdayWake Up: 2:30 a.m.Work: 4:00 a.m. – 10:30 a.m.Class: 12:00 p.m. – 4:15 p.m.Homework: 4:15 p.m. – 6:00 p.m.Sleep: 8:00 p.m.This is my weekly schedule. On Fridays, I have work but...

From juggling papers and tests to part-time jobs and extracurricular activities, college students balance a lot on their plates. With this balancing act comes stress. While feeling pressure is a natural...

The average age of onset for many mental health conditions range from 18 to 24 years old- which also happens to be the typical college age range.This comes from The Jed Foundation, an organization that...

It’s around midnight on a Wednesday, about halfway through the spring semester and there is no option of sleep in the near future. Staying up all night, feeling overworked and cramming to get five classes...

The Counseling and Psychological Services Department is proposing an increase to the mandatory student health fee by adding $35 to the $75 per semester students already pay as part of their tuition. This...