The State Hornet

No student should be left to struggle alone

Devina Singh November 30, 2015

Imagine sitting on the warm sand alongside the ocean that anchors the beautiful Golden Gate bridge. You close your eyes and listen to the soothing sound of the waves forming after one another. The...

Yoga may help students relieve stress

Brittney Christ August 31, 2015

The first week of school can be an exciting time, but it can also be a stressful one as well. Many students turn to exercise to relieve stress and decompress.One popular exercise is yoga. It is taking...

Coping with stress, depression, and anxiety at Sac State

Claudia Rivas February 26, 2015

Depression and anxiety are frequent problems in universities across the country. The likely triggers are as common as work, academics, lack of sleep and social dilemmas.However, other more complex contributing...

Time management, money and the problems students face

State Hornet Staff November 13, 2014

Monday – ThursdayWake Up: 2:30 a.m.Work: 4:00 a.m. – 10:30 a.m.Class: 12:00 p.m. – 4:15 p.m.Homework: 4:15 p.m. – 6:00 p.m.Sleep: 8:00 p.m.This is my weekly schedule. On Fridays, I have work but...

Benefits of student counseling on campus

Johanna Pugh September 24, 2014

From juggling papers and tests to part-time jobs and extracurricular activities, college students balance a lot on their plates. With this balancing act comes stress. While feeling pressure is a natural...

College students more prone to depression

Virginia McCormick September 24, 2014

The average age of onset for many mental health conditions range from 18 to 24 years old- which also happens to be the typical college age range.This comes from The Jed Foundation, an organization that...

Stress management important in college

Ashley Jung March 13, 2012

It’s around midnight on a Wednesday, about halfway through the spring semester and there is no option of sleep in the near future. Staying up all night, feeling overworked and cramming to get five classes...

Health fees proposed to increase to cover department cuts

Sean Keister April 27, 2011

The Counseling and Psychological Services Department is proposing an increase to the mandatory student health fee by adding $35 to the $75 per semester students already pay as part of their tuition. This...

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