Imagine sitting on the warm sand alongside the ocean that anchors the beautiful Golden Gate bridge. You close your eyes and listen to the soothing sound of the waves forming after one another. The...

The first week of school can be an exciting time, but it can also be a stressful one as well. Many students turn to exercise to relieve stress and decompress.One popular exercise is yoga. It is taking...

Depression and anxiety are frequent problems in universities across the country. The likely triggers are as common as work, academics, lack of sleep and social dilemmas.However, other more complex contributing...

Student Health and Counseling Services provide Sacramento State students struggling with mental health concerns resources to break down the barriers and stigmas keeping them from their potential success. Mental...

Cramming for tests, pulling all-nighters and worrying about failure are just some of the reasons college students at Sacramento State are on edge the last few weeks of the semester. Stress levels are on...

Andra Medea, author of “Conflict Unraveled,” taught a workshop at Sacramento State last week on how to manage crises and stress. While the workshop was geared toward how administrators should handle...