The State Hornet

No student should be left to struggle alone

Devina Singh

November 30, 2015

Imagine sitting on the warm sand alongside the ocean that anchors the beautiful Golden Gate bridge. You close your eyes and listen to the soothing sound of the waves forming after one another. The endless negative thoughts finally meet an end, and you are here solely in this moment. You are peaceful...

Yoga may help students relieve stress

Brittney Christ

August 31, 2015

The first week of school can be an exciting time, but it can also be a stressful one as well. Many students turn to exercise to relieve stress and decompress.One popular exercise is yoga. It is taking off all over social media, especially on Instagram and Pinterest, where yogis- those who practice yo...

Coping with stress, depression, and anxiety at Sac State

Claudia Rivas

February 26, 2015

Depression and anxiety are frequent problems in universities across the country. The likely triggers are as common as work, academics, lack of sleep and social dilemmas.However, other more complex contributing factors cause these mental disabilities as well.Students are not only consumed by the stress of ...

Sac State offers resources for students struggling with mental health

Jacob Abbott

October 1, 2014

Student Health and Counseling Services provide Sacramento State students struggling with mental health concerns resources to break down the barriers and stigmas keeping them from their potential success. Mental health is a state of well-being in which someone can cope with common stresses and liv...

Finals stress begins to set in

Isabel Ward

May 14, 2013

Cramming for tests, pulling all-nighters and worrying about failure are just some of the reasons college students at Sacramento State are on edge the last few weeks of the semester. Stress levels are on the rise for college students as they tackle end-of-the-semester finals but, for some, the pressure ...

Author speaks to CSUS about ways to relieve stress, anxiety

Michael Hemenway

October 24, 2012

Andra Medea, author of “Conflict Unraveled,” taught a workshop at Sacramento State last week on how to manage crises and stress. While the workshop was geared toward how administrators should handle students in crises, she offered several tips students should take advantage of when dealing with life s...