The student news site of Sacramento State University

The State Hornet

Student news without fear or favor
The student news site of Sacramento State University

The State Hornet

The student news site of Sacramento State University

The State Hornet

Student news without fear or favor

Anthony Honrade, Author

All content by Anthony Honrade
Senior Greg Mayo finished fifth place in the long jump final on the first day of Sacramento States Mondo Mid-Major Challenge with a jump of 22 feet and 10 inches.

Hornets take home eight conference championships

Anthony Honrade
June 1, 2011

Sacramento State has shown it can compete with the best in the respective conferences by winning eight championships between the fall 2010 and spring 2011 seasons. In the past academic year, the Hornets...

Track and field director brings successful seasons for teams

Anthony Honrade
May 11, 2011

Before head coach and director of track and field Kathleen Raske came to Sacramento State, the Hornets had never finished better than fourth at a Big Sky Conference Championship. Since her arrival in the...

Basketball coach heads to Western Oregon

Anthony Honrade
May 4, 2011

Assistant basketball coach Brady Bergeson is leaving to become the head coach at the University of Western Oregon. During his time at Sac State, Bergeson served as the team’s offensive coordinator and...

CSUS hosts Big Sky Championship

Anthony Honrade
May 4, 2011

In spite of winning the Big Sky Indoor Championships for both the men and women last season, the Sacramento State’s track and field team will have an advantage coming into the outdoor championships....

Former Hornets play in pros

Anthony Honrade
April 27, 2011

Over the years, there have been multiple players from the Sacramento State baseball team that have taken their baseball careers to the next level of competition. Among those players are pitcher Mitch Lively...

fb1:Linebacker coach Andy Avalos, a California native, played four years of football at Boise State where he finished his career with a total of 365 tackles earning him a place in the BSU record books.:Steven Turner - State Hornet

Sacramento State football welcomes three new coaches

Anthony Honrade
April 19, 2011

Sacramento State brought in three new coaches in the offseason to prepare the team for the series of practices and scrimmages they will be holding throughout their spring schedule.

The new coaches are Andy Avalos for the linebackers, Jordan Gigli for the defensive line, and Bush Hamdan for the tight ends.

In his first year as linebacker coach for the Hornets, Avalos has noticed what sets Sac State apart is the team's cohesiveness as a unit.

"I really like it here and I think the team chemistry we have here is unbelievable," Avalos said. "It's not too often you get to come to a place where the team chemistry is so good."

The new coaches on the staff this season have begun to get accustomed with each other so as to help the team in moving forward this season.

"I really enjoy working with the coaches," Avalos said. "It's a young coaching staff with guys that work hard and work well together, and so I'm excited about that."

Though Sac State may be comprised of some young coaches, first-year tight end coach Bush Hamdan is excited to see what the team can accomplish.

"I'm extremely excited to be here and extremely grateful that coach Sperbeck gave me to opportunity to be here," Hamdan said. "I'm excited about the type of team that we can have, and I'm just doing whatever I can to get the team a little bit better."

Before coming to Sac State, Avalos was the defensive graduate assistant at Colorado for three seasons. He then became the defensive line coach for Nebraska Kearney where he coached for two seasons.

Hamdan was member of the coaching staff at the University of Colorado and the University of Maryland before coming to Sac State.

In 2010, Hamdan was an offensive assistant where he assisted with coaching the quarterbacks and wide receivers.

Hamdan and Avalos share something in common &- they both played on the same team during their collegiate playing days at Boise State.

Hamdan was the backup quarterback from 2005 to 2008 and Avalos was an outside linebacker from 2001 to 2004.

Avalos plans to contribute to the team by sharing some of the techniques he learned during his time at Boise State with the linebacker corps he now mentors.

Avalos was named All-Western Athletic Conference honors as an outside linebacker in his final two seasons.

He is also ranked fourth in Boise State history with 365 total tackles and led the team in tackles during his final three seasons.

In his college playing days, Hamdan has showed he is capable of coaching after he recommended the team execute the "Statue of Liberty" play in the 2007 Fiesta Bowl.

"It was just something I threw out there and the coach went with it," Hamdan said.

Boise State received national attention after the trick play worked to perfection and allowed the Broncos to score the winning touchdown against the Oklahoma Sooners.

In their short time at Sac State, both Avalos and Hamdan have already earned the respect of their players.

Linebacker Jeff Badger is welcoming his new mentor with open arms in hopes of learning some methods used during Avalos' playing days.

"I like him a lot," Badger said. "Him coming from a big-time school like Boise State, he has a lot of techniques that he's used that he can teach so that we can put it into our own game."

Tight end Reese Heaslet is thrilled to have Hamdan as a coach and is excited to play for him when the fall season starts.

"I can't say enough about him," Heaslet said. "He's been here for about a month and a half maybe two months, and I already love him."

Heaslet said Hamdan's approach when he is coaching is a characteristic that he looks for and admires in a coach.

"He's just a coach that, as a player, you just hope you get a coach like him and that you love to play for," Heaslet said. "In the meeting rooms it's down to business but you know he really cares about you, cares about you as a person and it doesn't get any better than that."

You can reach Anthony Honrade at [email protected]

This week in Sac State sports history

Anthony Honrade
April 12, 2011

On Feb. 20, 2010, the Sacramento State women's basketball team earned its first win against Montana with a score of 100-83 after entering the game with an all-time record of 0-27 against the Grizzlies.

Sac State also set a school record with 15 3-pointers made.

On Senior Day, seniors Charday Hunt, Erika Hunt and Ashley Garcia led the way by scoring a combined 63 points for the team.

Hunt finished with 28 points on 8-22 shooting from the field and 9-11 from the free-throw line.

Edwards contributed 21 points, a career-high 16 rebounds and made seven three-pointers. Garcia added 14 points and 8 rebounds.

At that point in the season, the team had won eight of its last nine contests, had a 9-5 record in the Big Sky Conference and an overall record of 12-13.

"I told our team that we could give our seniors a really good parting gift, beating Montana for the first time in program history," said head coach Jamie Craighead.

Anthony Honrade can be reached at [email protected]

bb1:Senior pitcher Karl Maas said learning the mental aspect of the game of baseball is crucial to being successful. :Courtesy of Bob Solorio

Walk-on senior pitcher finds success with baseball team

Anthony Honrade
April 12, 2011

After originally being cut from the Sacramento State baseball team, senior pitcher Karl Maas is back this season as a walk-on. After redshirting a season with the Hornets, and eventually being cut, Maas...

Freshmen baseball players take lead in pitching rotation

Anthony Honrade
April 5, 2011

Though basketball and baseball have almost no similarities, the Sacramento State baseball team is taking a page out of the Michigan Fab 5 playbook. This season, head coach Reggie Christiansen is employing...

Athlete trades sport teams

Anthony Honrade
March 29, 2011

Former Sacramento State wide receiver Brett Willis is bringing his talents to a different sport this year. Willis, senior communication studies major, began playing rugby this semester with no prior experience...

Track teams end season as champs

Anthony Honrade
March 15, 2011

The Sacramento State men and women's indoor track and field teams had something to celebrate on Feb. 26. To cap off the season, both teams became Big Sky Champions. At the meet in Pocatello, Idaho, the...

Rowing team begins season

Anthony Honrade
March 15, 2011

The Sacramento State women's rowing team is looking to start the spring season strong and defend last season's championship titles. In the 2010 season, the team won the WIRA Varsity 8 Final on Lake Natoma...

Men?s basketball misses playoff spot

Anthony Honrade
March 8, 2011

Though the Sacramento State men's basketball team is out of playoff contention for this season, the team still feels like it had a successful season and also a bright future moving forward. "We've just...

Baseball looks to strengthen GPA

Anthony Honrade
March 1, 2011

The Sacramento State baseball team is having a different kind of training schedule this semester in the most unlikely of places &- the library. In his first year as head coach, Reggie Christiansen is invoking...

Shot putter sets school records despite injuries

Anthony Honrade
February 16, 2011

Andi Behring, a senior shot putter for the track and field team,currently holds the indoor record with a distance of 49-2.50. But this feat did not come with just a simple throw. In her career at Sacramento...

Men?s golf has sights set on regionals for the spring season

Anthony Honrade
February 9, 2011

With all of its players returning, the Sacramento State men's golf team has high expectations for the upcoming spring season. "We have the talent, honestly, to compete with those in our region and potentially...

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