Dear Crystal and Jason:

Recently, I?ve been down and out. I usually do not feel this way so early in the semester. What?s worse is that people usually see me as an outgoing person, and it seems like I have to assume that role every time. I don?t know if it?s just the weather or maybe some weird energy. Help.

— What?s Wrong

Dear What?s Wrong:

Crystal says:

The weather may be to blame for your down-and-out feeling. People who do not get enough sunshine often lack vitamin D and become depressed ? not their usual cheery self. The biggest problem here is the feeling that you have to be the outgoing person, even when you are not in the mood to play that role. If you are not in a good mood, then let others know. If these people are your true friends, they should be more than happy to offer assistance and help cheer you up. Think of all the good things in your life,and be happy for all of the accomplishments you have made. Last -and most importantly- remember, you are only what you make yourself, so strive for your goals. Just like the little engine that could, keep repeating in your head ” I think I can, I think I can!”

Jason says:

Everyone feels down once in a while, even if that “once in a while” lasts for months or years. Getting caught up in the academic routine can often lead to boredom and depression. To alleviate this, it might be good to start with a small change rather than completely flipping out. If you are always eating burgers and fries, try being a vegetarian for a day. If you are a vegetarian, hit up In-N-Out burger. If you don?t drink alcohol, then you might want to hit the bar every once in a while (keeping it safe of course). If you are an alcoholic, then Alcoholics Anonymous might be a good idea. If you masturbate everyday, then you might want to take a day or two off. If you don?t masturbate at all.. You get the idea. There are always people out there who are worse off than you. Besides, it?s just the beginning of the semester. By the end of the semester, the flowers will smell nice again.

Crystal M. Clark and Jason Okamoto are the State Hornet?s advice columnists. “Ask Anything” can be read weekly at www.statehornet.com. Send your questions and problems to [email protected].