Sacramento is a city with many scenic and convenient biking opportunities for residents of all ages. Bicycling, which has become increasingly popular during this economic crisis, is a cheap and fun way to get into shape and become one with the outdoors.

Bicycling is not only a beneficial way to improve strength and fitness, but can save money by reducing expenditures at the gas pump and in student parking fees. Riding to campus can also save time and stress by allowing students, faculty and staff to avoid the irritation of difficult parking structures.

There are a few helpful tips that all bicycle riders should keep it mind before hitting the road. Not only should bicyclists dress to be visible by other bicyclists and motorists, but they should also have working lights while riding on sidewalks or other pathways at night.

Bicyclists should also wear an approved helmet for safety and use bike lanes or designated bike routes whenever possible. Bicyclists should always make sure to obey traffic signals.

There are a couple of essential items that every cyclist should consider bringing before traveling. It is always important to bring an identification card along on rides in case of an accident.

Cell phones can also be helpful to have in case of a breakdown. Making a quick phone call for help will always beat walking uphill in sweltering heat to the nearest telephone.

Bicyclists should also be aware that riding on a street or a highway while under the influence of an alcoholic beverage or drug is not a great idea. If the bicyclist is found under the influence, he or she can be penalized by a fine of up to $250 and can have his or her driver’s license suspended.

Sarah Horn, junior liberal studies major, said riders should check their bicycle’s tire pressure before beginning any adventure. She said she always makes sure to bring water and maps when she travels long distances with family and friends.

For cyclists who want to get more information on different routes and riding tips, they can stop by Peak Adventures located next to the University Union.

Tyler Newell, biking manager at Peak Adventures, said that Peak Adventures is a general resource for students interested in cycling. Newell said that Peak Adventures also provides a full-service bicycle repair shop as well as a retail source.

“We’re an all-around resource for cyclists to come in to ask questions about their bike(s) and ask questions about commuting,” Newell said. “We can recommend some routes. We have maps here for cycling around Sacramento.”

Miranda Marsalla can be reached at [email protected]