The State Hornet

Sac State offers resources for students struggling with mental health

Jacob Abbott

October 1, 2014

Student Health and Counseling Services provide Sacramento State students struggling with mental health concerns resources to break down the barriers and stigmas keeping them from their potential success. Mental health is a state of well-being in which someone can cope with common stresses and liv...

Music and moods

Daniel Magalit

October 1, 2014

Music has been known to evoke emotion in people, but can it also alter one’s mood? Sacramento State students and staff may have the answer and an explanation.“Yes, songs can definitely change moods, I like to listen to Nujabes (a Japanese hip-hop DJ and producer) to relax and Anthrax (an American...

Benefits of student counseling on campus

Johanna Pugh

September 24, 2014

From juggling papers and tests to part-time jobs and extracurricular activities, college students balance a lot on their plates. With this balancing act comes stress. While feeling pressure is a natural outcome of being busy, the way students handle stress has the ability to impact how they function...