In today’s society, there is a lot of emphasis on having the perfect body. Models featured in magazines and runway shows are an unrealistic dream in most cases.Dieting has been around for quite some...

When it comes to dieting in the 21st century, a look to the past for guidance might not be such a bad idea. Though diets may be interpreted as limiting, a prehistoric approach to eating is not outdated....

Want to know one of the secrets tomy weight loss? Oatmeal! Most of us (even me) thoroughlyenjoy the idea of indulging in a disgustingly greasy breakfast inthe morning, but what we forget to think about...