The State Hornet

Ways to relieve stress during a busy semester

Jasmine Alston and Justyce Mirjanovic

September 24, 2014

It is very common for students to become stressed but there are several things students can do to prevent a mental breakdown.“To decrease stress levels, I would suggest students look for ways to find balance, practice self-care and take care of their overall health and well-being,” said Jennifer Burton...

Campus’ state of mental health examined more closely by faculty

Campus' state of mental health examined more closely by faculty

Imran Majid

April 16, 2013

While the Counseling and Psychological Services at Sacramento State is considered a model collegiate mental health program within the California State University system, some union representatives voiced frustration about the program and a recent employment switch. The Employment Assistance Program, a fr...

Grants fund ‘Be Well’ efforts

State Hornet Staff

September 12, 2012

“Be Well” is not only a friendly parting statement, but also the acronym of Sacramento State’s Best Environment for Wellness Education and Lifelong Learning. The suicide prevention and mental wellness campaign will be primarily funded from two mental health grants Sacramento State received this...