Not everyone who likes to workout is a fan of the gym environment or has the time to go.
Its clear that almost every area of society is expanding with the help of technology; fitness is no exception.
Fitness lovers can now easily tone up, lose weight, gain muscle and stay healthy more conveniently with the help of many online resources.
Here are three online fitness resources to help get the ball rolling.
Perks: Relax, tone up and gain flexibility
Do Yoga With Me provides their site users with a huge selection of completely free, high-quality and high-definition yoga videos to stream online.
If you ever feel the urge to get into yoga but can never make the classes in your area, DoYogaWithMe.com is the perfect place to start. Beginners as well as pro yogis will find fitting videos for their levels of comfort, making this site beneficial to all of its users. Videos on the site include yoga classes, poses, breathing techniques and anatomy videos with 10 plus different instructors to learn from. Do Yoga With Me offers many different yoga types, everything from Hatha Yoga to Power Yoga to Restorative Yoga. DoYogaWithMe.com users can also join their online community of yoga enthusiasts to share their thoughts on the site.
Perks: Motivational, user-friendly site and easy to follow videos
This content-filled blog is run by, certified fitness instructor and creator of POP Pilates, Cassey Ho. Ho was named the Best Healthy Living Blogger of 2012 by FITNESS Magazine and the #2 most influential online personality by Sharecare.
Once on the blogilates site, viewers will be amazed by the amount of fitness and healthy living tools immediately at their fingertips. Ho has posted videos that will help Blogilates site users workout their abs, arms/upper body, back, butt and legs all in addition to stretching and total body workout videos. Blogilates also includes meal plans, like a 12-week meal plan for a new body makeover and healthy recipes for breakfast, lunch, dinner and snacks to help users reach their fitness goals. Blogilates users have an endless amount of videos, tutorials, and blog posts to keep them motivated.
Perks: High intensity workouts, endless amount of blog posts and challenges
With a name like Daily Hiit, website visitors are bound to get in a great workout at home. “Hiit” stands for High Intensity Interval Training, and that is exactly what this blog is filled with.
After signing up – for free – a ton of different workout programs become available for use. Members will receive emails based on which program they signed up for. Most of the workout videos are short, but intense enough to maximize the participant’s workout time. While browsing the blog users will find videos and tutorials, posted by the sites trainers, for just about anything they could imagine. Daily Hiit also includes a full blog section dedicated to protein intake and food to include every users needs. The blog also allows participants to share their results with the Daily Hiit community.
Anisca Miles can be reached at [email protected]
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